You guys in the USA: who advised you all to work out for 3 hours everytime you go to the gym?
Heard you all do 3-hour gym sessions to burn 1000 calories
by 
Anonymous
ANSWERS: 4
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The owners of the gyms attempted to brainwash us, but I didn't fall for it!!! I've learned that just by straightening my arms while pushing away from the table is enough to help me lose weight...plus save time & money!!! 😉😉😉
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I've lived in the USA for 70+ years and known a lot of American men. I've never met one that worked out for 3 hours at anytime, gym or otherwise.
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I've never heard of that. My doctors all tell me to aim for 30 min a day 6 days a wk.
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Arnold Schwarzenegger. He used to workout 5 hours a day.
Majik-1 
notyouraveragedummy 
Linda Joy 
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