ANSWERS: 2
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Sometimes the help of someone else is useful, since people struggle to see things themselves as they are the ones affected. But there are things you can do, better stress and anger management, examining thought patterns, attachment theory, jungian archetypes, body mapping, relaxation techniques, meditation, self awareness, improving sleep patterns and diet, joining activities, self help groups. Relationship with higher source, purpose, volunteering.
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Theres a lot of soft people that claim they have mental illness getting around these days. Don't bother they will just cry if they wont help themselves how can you help them?
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